Fitness & Nutrition

Fitness and nutrition not only go hand in hand - or should - but they are two of my biggest passions. In terms of fitness I've kind of done it all. I've played sports, practiced martial arts, tried yoga, and I have pursued fitness at a standard gym, through crossfit, and at home. I have my level one Crossfit certificate and am a huge advocate of Crossfit. Last year I was on my own fitness journey/experiment of working out solely at home with minimal equipment and really enjoyed that. Right now I am super happy to be back at Crossfit and am enjoying not only the community and workouts but also the gains. Basically I am a proponent of doing whatever feels best for your body. We all need to be physically active to stay healthy or to pursue a higher level of health, so try new things and find out what gives you the best results. In terms of nutrition, I was raised by parents who are health and wellness gurus of sorts and so I learned nutrition and the impact it has on our health from a young age. In fact, I'm pretty sure my first word was macronutrient...just kidding, that would have been cool though! So, with all of that said, on this page I share my personal journey along with recipes, workouts, and advice! Plus, I am always happy to help on an individual level so please message me with any questions!

About Me

Hey there, I'm so glad you found your way to my site! I'm just your average boss babe navigating life and sharing my stories and advice along the way! 

Read More


Join My Mailing List

© 2023 by Sage Advice. Proudly created with

  • Facebook Social Icon
  • Instagram Social Icon
  • Pinterest Social Icon
  • Twitter Social Icon